髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Believe you can and you're halfway there.易拉The way to get started is to quit talking and begin doing.

个方Push yourself, because no one else is going to do it for you.缓解Push yourself, because no one else is going to do it for you.其疼Don't wait. The time will never be just right.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Don't wait. The time will never be just right.缓解Your limitation—it’s only your imagination.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Do something today that your future self will thank you for.

束不伸Do something today that your future self will thank you for.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：长宁区)